PIMA COMMUNITY COLLEGE WELLNESS PROGRAM

The general daily recommendation: An average of 10,000 steps or 5 miles of walking per day (Bumgardner, 2021). Standing to sitting ratio...

What exactly is fermentation and how can it affect your health? Fermentation is a chemical process that includes the anaerobic breakdown...

Looking to incorporate a little more fitness in your life? Check out the courses listed below! FAW110F1 (CRN10928) and F2 (CRN10929) are...

Meal prepping for your week on Sunday is a popular trend in health and fitness at the moment. Prepping healthy meals on Sunday allows you...

Ladies and Gentlemen, Priscilla and I are thrilled to announce the launch of the new wellness portal! The wellness portal will be located...

Social wellness begins from the time you’re born and involves the relationships that help you learn how to navigate the world. It teaches...

A lack of sleep has been a topic researchers, doctors, and journalists have learned about more in recent years. Lack of sleep has become...

Reading a book can strengthen connections in the brain, improve memory and concentration along with reduce stress levels. Health and...

If your computer calculated your total screen time… how many hours would you see? Those of you with smartphones, did you know that...

Journaling has been seen to help release emotions and make sense of what’s going on in your life. It has also been seen to lower blood...

This last year, there has been an increase in home workouts, home cooking, and at-home self-care habits. There are various products and...

Reuben-Topped Irish Nachos: Typical Irish Nachos swap in potatoes for tortilla chips topped with ever popular flavors of a reuben...

Mindfulness is a concept that is often tossed around when discussing wellness. If you're like me, you may not fully understand everything...

One shot, two shots...The big question is, "what’s next?" Are you free to go about life as you did before the pandemic? While your risk...

Wellness is a dynamic process of change and growth, there are always ways to learn and find new ways to improve your wellness. One way of...

With Valentine's Day just behind us, sweet treats and chocolates will still be all around us. These treats can be enjoyed with loved ones...

Working from home presents a new set of challenges for employees. One of these challenges includes employees reporting increasing burnout...

Many aspects of life look different during the midst of the coronavirus pandemic. The shift from working in an office to working at home...

As someone who works in Wellness, I'm often asked the question “How can I lead a healthier life?” Friends, family, and strangers alike...

How many people have already set their New Year's goal? Do you know anyone who has set their goal and shared it with you? The answer is...